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    5 x 3 Push Press

    4 x 4 Bradford Military

    3 x 5 Sated DB Shoulder Press

    An alternative to what we suggested the other day:

    Monday: Power Snatch, Power Clean, Dead Lift

    Tuesday: Chest & Back super set style, Incline Weighted Chins, Flat Bent Row, Dips One Arm DB Row

    Wednesday; Front Squat, Box Squat, Combo Good Morning

    Thursday: Shoulders Arms, Push Press, Bradford Military Combo, Seated DB Shoulder Press, EZ Bar Curl Close Grip Bench

    Friday: Good Morning, Romanian Dead Lift, Glute Ham Raise

    cheers, Luke & Ashley

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