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Shoulders
5 x 3 Push Press
4 x 4 Bradford Military
3 x 5 Sated DB Shoulder Press
An alternative to what we suggested the other day:
Monday: Power Snatch, Power Clean, Dead Lift
Tuesday: Chest & Back super set style, Incline Weighted Chins, Flat Bent Row, Dips One Arm DB Row
Wednesday; Front Squat, Box Squat, Combo Good Morning
Thursday: Shoulders Arms, Push Press, Bradford Military Combo, Seated DB Shoulder Press, EZ Bar Curl Close Grip Bench
Friday: Good Morning, Romanian Dead Lift, Glute Ham Raise
cheers, Luke & Ashley
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