Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Exercise of the Week › Zercher Rack Work
sthompson@getstrength.comJust started the boys on Zercher Rack Work on Monday. 6 sets of 3 reps
4 week Cycle
The Weight doesn’t change from week 1 to week 4 the pin will go down 25 mm each week or one pin position in the Boss Rack . We are using the 2 inch thick bar but you could use the Olympic Bar. Lock the lower back in and concentrate on pulling your hips though at the top.
Cheers
Steve
