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Tag: exercise

What’s More Important for Weight Loss, Diet or Exercise?

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When you set your goal to lose weight fast, you need to know the importance of Diet vrs Exercise. So what’s more important for weight loss, diet or exercise?  This is the million dollar question. This is a question Personal Trainers get all the time, it’s not as simple as saying diet is more important…

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1 Tbsp After Dinner Removes Heavy Fat

High Performance Handbook

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