By Steve Thompson Hi Team, I have put this training program together for myself and my training partner so i thought it would be a good template to post on Getstrength. Cycle starts Monday I will let you know how it goes on the GS Forum under training logs. https://getstrength.com/strength-training-logs/679-14-week-strength-cycle-based-4-days.html I completed a similar strength cycle about 10 years ago and had very good result. Program based louie Simmons and Westside Barbell … [Read more...] about 14 Week Strength Cycle Based on 4 days