The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique, strength & speed. To be a great lifter you need excellent technique, superior strength & exceptional speed. And of course other factors of high importance like; flexibility, nutrition, commitment, dedication, coaching, a support network, and so on. All programmes work but some work better than others! So what … [Read more...] about Is a Programme right for you?