Weightlifters look to maintain medal tradition
Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth Games and in the past…
Olympic Weightlifting Coach
Is a Programme right for you?
The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique, strength & speed. To be…
Weight Training, Conditioning & Weightlifting
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and can maximized through technique and…