Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth
Tag: Richard Dryden
The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique,
The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and