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Tag: Richard Dryden

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Strength Training Articles

Weightlifters look to maintain medal tradition

October 3, 2018October 15, 2019 Richard Dryden

Largely unrecognised for much of their careers, New Zealand weightlifters have a tradition of emerging from the background and into the limelight at the Commonwealth

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Strength Training Articles

Is a Programme right for you?

July 31, 2018September 7, 2019 Richard Dryden

The right programme can be the difference between becoming a good lifter or becoming a great lifter…To be a good lifter you need reasonable technique,

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Strength Training Articles

Weight Training, Conditioning & Weightlifting

February 14, 2018September 7, 2019 Richard Dryden

The fundamentals required for most sporting codes include: 1. Speed 2. Stamina 3. Suppleness 4. Skill 5. Strength Speed is inherent in a person and

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