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You are here: Home / Archives for Resistance of Strength Bands

Resistance of Strength Bands

How to Measure the Resistance of Strength Bands

Category
How to and Why
Tags
power bands, Resistance Bands, Resistance of Strength Bands, strength bands

Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I know the resistance level of each band? i.e If I have a client doing assisted pull ups, how do I know how many kgs of assistance is being applied at the bottom?Hey, thanks very much for the email. This is a great question, we get asked this a lot.It is very tricky to answer because there are so many variables, for an example, how you set the … [Read more...] about How to Measure the Resistance of Strength Bands

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