Hi Getstrength, I am a personal trainer and really like using the strength bands with my clients, they are just so versatile. The only problem is, how do I know the resistance level of each band? i.e If I have a client doing assisted pull ups, how do I know how many kgs of assistance is being applied at the bottom?Hey, thanks very much for the email. This is a great question, we get asked this a lot.It is very tricky to answer because there are so many variables, for an example, how you set the … [Read more...] about How to Measure the Resistance of Strength Bands
Resistance Bands
How To Use Resistance Bands for Assisted Pull Ups
Article 3- How to and Why section of Getstrength.com How to use Resistance Bands for assisted pull ups. Band length loop 41 inches 1 meter (2 meters full length) The pull up exercise is one of the best movements for gaining upper back strength and muscle development. There are several ways of preforming the exercise, i.e the first is with a pronated (overhand) grip and the second is with a supinated (underhand) grip. The old fashion way to preform the pull up would completely rely on … [Read more...] about How To Use Resistance Bands for Assisted Pull Ups