sevens training program

hey guys

have had a look through site and found one sevens specific conditioning session for a guy with limited time
but was just wondering if you could shed some light, or outline what an international or professional standard weekly sevens training program might look like?

i had fantastic success using the off-season program for an outside back you outlined for me about six months and continued using the basis of it into the season, so thanks so much ash and damian for that insight and planning
a family illness means i wont be playing competative 15’s for rest of season, so without a club for couple of months, but a group of us play a lot of national sevens tournaments over the summer. eveyone is in pretty good shape, playing national one or two over here, but with a few months to kill to first tournaments id love to follow a sevens specific program up untill they start. i play wing by the way and have time to train twice a day

any info or plan will be greatly appreciated

cheers guys

joe