Hi, just a few quick questions, Would the A B weights program be suitable for use on a monday wednesday with preseason trials on saturday? What is the rest bewteen sets? What is the reps for the box squat? 6/5/4 5/4/3 4/3/2? Do you increase weight every second workout? And finaly what would be suitable replacements for the jammer exercises, the push pull and the power tackler, some kind of cable woodchop?
Thanks heaps