Re: Dan Carter

March 4, 2009 at 11:53 pm #25059

ashley

Guest

But to satisfy your craving for numbers, these are for a Number 9, body
weight 86 kg:

Block clean 100/2

Chins BW 30kg/2

DB Incline Bench 45/2

Sprinter’s Squat 85/4

10m – 1.65

40m – 5.15

ash