#25286
adk13
Guest

Personally, I like to knock over injury prevention/movement deficiency type work in warm up after some individual needs mobility work (sleeper, thoracic mob, hip flexor type stuff).

Movement based warm up then generally includes some sort of circuit of multi-planar stuff, some jump/hop/landing progressions, vert/horizontal stab., shoulder integrity movements etc…(takes from 5-15mins depending on athlete needs).

Hope this adds something to the mix,
AK