Hi All!
Just starting to get ideas and plan my off/pre season schedule, im wanting to have a really hard and intense off season and plan to do 2 sessions/day for 5-6 days per week.
Would 6 days be too much?
Basically this is what im looking at putting into my plan.
Weights: 4 sessions/wk (upper & lower split i.e westside)
Speed: 2 sessions/wk (1 x focus acceleration/power, 1 x focus footspeed/agility)
Conditioning/endurance:1 x repeated speed, 1 x hill repeats, 1 x mixture cross training intervals,boxing,swimming
Stretching, pre-hab and core stability will be scheduled in aswell.
I also like doing metabolic complex circuits/power endurance circuits either as extra weights sessions or as metabolic conditioning how could i put these sessions into the plan without reducing the 4 weights sessions per week?
Anybody got suggestions/ideas how to structure the above into a weekly plan i.e best rest days, what to do on am/pm sessions and on what days to get the best recovery and results?
Any help be great guys!
Ben