Hi there Callum, in our off season we prioritise our weight room work and place it first in the day unless we are doing speed and it follow speed immediately, we always have a conditioning style of work pm, basket ball, handball, anaerobic/conditioning games, although the main hard running was done on Tuesday (repeated speed) and Thursday (Hill Repeats) we had done upper body only work prior to these sessions, in season we have 3 weight training windows on Monday, Tuesday and Thursday, to allow players to have a session when it best suits them without having a negative effect on team training and recovery, cheers,
ashley
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