Re: Active Recovery Sessions


feel that the sort of block of time that I have to prepare payers for a season is so short that I can overload all elements of the program and then allow a significant regeneration time over a Christmas break of 10 days with limited training and have a significant rebound effect, this year I will only have a 12 day block before Christmas due to the late finish of our domestic competition, if I had a longer time say 3 months I would have to be aware of interactions more so and plan accordingly, cheers, ash