Hi Ash,
What about CNS fatigue and its effects on training hard and powerful on consecutive days? Do you have any thoughts on this? Do you consider it when planning your training volume / program?
Cheers, P
Re: Active Recovery Sessions
Hi Ash,
What about CNS fatigue and its effects on training hard and powerful on consecutive days? Do you have any thoughts on this? Do you consider it when planning your training volume / program?
Cheers, P