Re: Active Recovery Sessions -

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Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Active Recovery Sessions › Re: Active Recovery Sessions

April 21, 2009 at 10:42 pm #25155

runner

Guest

Hi Ash,

What about CNS fatigue and its effects on training hard and powerful on consecutive days? Do you have any thoughts on this? Do you consider it when planning your training volume / program?

Cheers, P

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