Re: Active Recovery Sessions
My initial thoughts also would be to go ‘off legs’ the following day from a loading perspective – pool mobility session, UB weights and boxing or something like that. Of bigger consideration than “draining the waste products” in my opinion is whether you unload the CNS a little the following day from the speed and LB strength/power sessions, hence my reluctance to go with a session on the pitch doing repeat speed or any type of run loading. Some contrast temperature plunge/immersion would be of use for this the following day also.
Other thoughts guys??