#25153

ashley

Lactic is cleared within 2 hours if you do nothing and less than 30 minutes if you do some low intensity work immediately post your speed and heavy legs session, say jump on a bike and spin the legs around for 15 – 20 minutes and you should be fine, or go to a pool or surf swim that afternoon, you should be good to go again the next day for a repeated speed session this is what we will do during an off season conditioning phase where we are trying to get a lot of work done, cheers, ashley

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