Re: Any tips for a newbie?
No I definately was being an extremist. I agree with the role power work has in stimulating the CNS. I would also use upper body power work as a method of increasing max strength e.g. as a primer, contrast set etc. I just think the lower body is more important e.g. SSC (as i said), summation of force etc
Could you please clarify your second point because i’m not quite sure what you mean.