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Re: Any tips for a newbie?

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Any tips for a newbie? › Re: Any tips for a newbie?

August 7, 2008 at 10:20 am #24117

fergus

Guest

Are the Upper body demands during the game more strength (isometric possibly) or power based?

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