Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Any tips for a newbie? › Re: Any tips for a newbie?
July 22, 2008 at 10:25 pm #24118
Guest
hey ash,
thanks for the feedback, i really appreciate your advice and time.
i had another question if you don’t mind: are there any specific plyos you like to use for outside backs?
i’ve been doing mostly box jumps but are there others you find useful?
cheers,
tom