Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Any tips for a newbie? › Re: Any tips for a newbie?
thanks for the feedback, i really appreciate your advice and time.
i had another question if you don’t mind: are there any specific plyos you like to use for outside backs?
i’ve been doing mostly box jumps but are there others you find useful?