cheers to both of you for the feedback. it’s very much appreciated and definitely helpful!
i’ll try making some of those adjustments and see how i go.
one question i did have i forgot to mention in my earlier post was about olympic lifts: do you rate the clean or the snatch as a better power developer and/or transfer-to-rugby lift?
i use both but was wondering if you felt one had more value than the other?
thanks again fellas,
ps: ashley, thanks for tip off about the werner gunthor video…. awesome!!