Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Any tips for a newbie? › Re: Any tips for a newbie?
July 23, 2008 at 7:06 pm #24119
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cheers to both of you for the feedback. it’s very much appreciated and definitely helpful!
i’ll try making some of those adjustments and see how i go.
one question i did have i forgot to mention in my earlier post was about olympic lifts: do you rate the clean or the snatch as a better power developer and/or transfer-to-rugby lift?
i use both but was wondering if you felt one had more value than the other?
thanks again fellas,
tom
ps: ashley, thanks for tip off about the werner gunthor video…. awesome!!