Re: Any tips for a newbie?


cheers to both of you for the feedback. it’s very much appreciated and definitely helpful!

i’ll try making some of those adjustments and see how i go.

one question i did have i forgot to mention in my earlier post was about olympic lifts: do you rate the clean or the snatch as a better power developer and/or transfer-to-rugby lift?
i use both but was wondering if you felt one had more value than the other?

thanks again fellas,

ps: ashley, thanks for tip off about the werner gunthor video…. awesome!!

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