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You are here: Home / Replies / Re: Any tips for a newbie?

Re: Any tips for a newbie?

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Any tips for a newbie? › Re: Any tips for a newbie?

July 22, 2008 at 9:50 am #24106
ashley
Guest

Hey Tom, thanks for sending in your program, looks very solid to me, not much I would tinker with there, I would stick with the same exercise for at least 2 and probably more appropriately 3 weeks in this phase of training so you can at least get an adaptation to the exercise rather than changing each week, also I would stay out of the Smith machine if you can and do the power work with bars instead, just a personal thing but I feel you get a more natural feel to the movement rather than running up and down on rails, also I would increase a set each week on the monday and friday workouts, then change the movements and start again at 3 x 5, thus increasing volume over time, I also might swap friday and wednesdat around so you are fresh lower body wise for training on Saturday, cheers Tom, go well, ashley

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