@sexyopenside 526 wrote:
What would Richie Mccaw be lifting and his running time?
Richie has a few injuries that we work around and we find that we are better off for him to keep his body together so a lot of pulls off of blocks and all pressing work is with DB’s he is a 8 min 40 sec 2.4km runner, we do not emphasis the strength numbers with him, cheers, ash