Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Conditioning for 15/16 year olds › Re: Conditioning for 15/16 year olds
March 12, 2009 at 11:25 pm #25101
Guest
That is perfect stick to the basic lifts and really push technique above all else at this stage, maybe go to the http://www.nsca-lift.org and gfet the technique checklist and look at increasing the loads each time they can complete a workout with all the technique correct, you are definitely on the right track, cheers, ash