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You are here: Home / Replies / Re: Conditioning for 15/16 year olds

Re: Conditioning for 15/16 year olds

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Conditioning for 15/16 year olds › Re: Conditioning for 15/16 year olds

March 12, 2009 at 11:25 pm #25101
ashley
Guest

That is perfect stick to the basic lifts and really push technique above all else at this stage, maybe go to the http://www.nsca-lift.org and gfet the technique checklist and look at increasing the loads each time they can complete a workout with all the technique correct, you are definitely on the right track, cheers, ash

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