Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Dan Carter › Re: Dan Carter
February 26, 2009 at 10:50 pm #25055
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Our first fives are not too bad in the strength department, 50 kg DB bench press, chins 30kg, power clean 100 off of blocks, not a lot of heavy squatting but using sprinter’s squat 90kg for reps hope that gives you an idea, ash