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December 15, 2008 at 2:53 am #24781
Guest
Hey Llyody, sounds like a firm starting point, all depending on who it is for and what you wish to achieve with the program, you could also try:
Monday: Full Body power
Wednesday: Upper Body Size/Strength
Friday: Full Body Strength
or as you have suggested:
Monday – Lower Body
Wednesday – Upper Body
Friday – Full Body
cheers, ash
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