Re: From the very beginning

#24783
lloydy
Guest

So the time has come for me to try and prepare a 3 day program, I can see it causing me many a sleepless night!! Before i put exercises into place I thought I’d go with a Lower/Upper/Full body split rather than a conventional body part split working around the 24 method. Would you say that’s a good way to go?

Thanks again for the help.