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December 14, 2008 at 11:26 pm #24783
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So the time has come for me to try and prepare a 3 day program, I can see it causing me many a sleepless night!! Before i put exercises into place I thought I’d go with a Lower/Upper/Full body split rather than a conventional body part split working around the 24 method. Would you say that’s a good way to go?
Thanks again for the help.