Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Gvt › Re: Gvt
March 4, 2009 at 7:25 am #25053
Guest
If the Volume doesn’t kill you first the boredom certainly will.
Christian Thibedeau actually came up with a variation (Optimal Volume Training) of GVT that kept the volume but included a little more variety and reduced the boredom factor. I have a copy of it somewhere, I’ll look for it for you later today.
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