Re: help with program plz!


hi ashley
i have started on your strength program 3 days a week.awesome really enjoying learning the olympic lifts.
have been looking around the site for speed programs not sure as to which is for me?im especially after acceleration,my top end is good but takes me a while to get there!lol running 12.0 at the moment 100m
can you reccomend a speed program for me?
have had a look at the speed program pdf by damian in the programs section shuld i be doing something like that workout?
im currently doing your strength workout mon/wed/fri
and just goin for cardio runs tue/thu/ would you structure a week with the speed/strength workouts and anything else that should be in there?
sorry for all the questions but im a bit confused how to go about training for speed.

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