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Re: Improving heavy feet

Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Improving heavy feet › Re: Improving heavy feet

April 27, 2009 at 12:06 am #25141
ashley
Guest

yes the younger the better with any of this type of work but you would be amazed at how well some of the older players pick up the movements, it is just a time and patience aspect, regular small amounts of training rather than a massed amount on an irregular basis, cheers, ash

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