Re: Improving heavy feet

#25142
runner
Guest

Hi Ash,
Yes i would agree that ladders will improve a players footwork, speed, quickness etc but with an older player who has no previous experience of ladder drills, average coordination & plenty of bad habits, would there be only minimal improvement if any at all!? best used at a young at the so called “window of oppurtunity”

Any thoughts would be greatly appreciated,
Cheers P.

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