#25140

ashley

I agree with dunne10 that the use of ladders and also ropes, where you are
emphasising light and quick foot movements would be a key, we also
encourage skipping as an integral part of each weights warm up, I will
have them set up before nearly all my warm ups to encourage the use of
them, start on the simple patterns and progress, there is an excellent
DVD available from http://www.speedpowerstability.com which will show all the movements and if you can do an XLR8 bronze and silver speed courses to
get some quality training done on these excellent tools, ashley

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