Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › in season weekly schedule › Re: in season weekly schedule
September 4, 2008 at 3:52 pm #24529
Guest
thanks for the advice.
should i be doing heavy deadlifts and squats in season as im a prop?
could you give me a typical weights program for the monday tuesday and thursday weights sessions please.
many thanks