Re: in season weekly schedule

#24527
ashley
Guest

Hi there glad it is working well for you, I would tend to do one of the Metabolic type programs listed on my in season post the other day the first day of the week, say Monday after a Saturday game, this will give you a good flush out help with a bit of aerobic/anaerobic conditioning and maintain some size as well, Tuesday I would do a heavy full body workout with strength reps, Thursday I would do a full boy power session and and some of the upper body size program from the In Season post, so in summary:

Monday: Metabolic or body weight circuits

Tuesday: Full Body Strength

Wednesday: Rest

Thursday: Full Body Power Upper Body size

Friday: Rest

Saturday: PLay

Sunday: Recovery

cheers, ash

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