Re: in season weekly schedule
Hi there glad it is working well for you, I would tend to do one of the Metabolic type programs listed on my in season post the other day the first day of the week, say Monday after a Saturday game, this will give you a good flush out help with a bit of aerobic/anaerobic conditioning and maintain some size as well, Tuesday I would do a heavy full body workout with strength reps, Thursday I would do a full boy power session and and some of the upper body size program from the In Season post, so in summary:
Monday: Metabolic or body weight circuits
Tuesday: Full Body Strength
Wednesday: Rest
Thursday: Full Body Power Upper Body size
Friday: Rest
Saturday: PLay
Sunday: Recovery
cheers, ash
