@lloydy 1624 wrote:
Don’t want to hijack thread but thought I would post here as it’s relevant. I’m awaiting surgeon for ACL reconstruction which has a slight tear and cartilage trim, it’s about 6 weeks away. I’m trying to strengthened lower body to hopefully give me a head start to rehabilitation. I was wondering if by squating I could possibly do more harm than good? Is there any exercises I should be focusing on to aid recovery.
Thanks for any help.
Oh apologies – it’s a slight tear in the ACL.
In that case be a little more careful, use spotters etc.