Re: Metabolic Training


Hi there for the hypertrophy work I really have had some good results
with the Rule of 24 programs that I have listed here, if that is a key
goal then I am certain you can attain it by using this in combination
with a body part split rather than a full body program which I prefer
for strength, so I would suggest say:

Monday – Quad dominant

Tuesday – Chest Triceps

Wednesday – Back Biceps

Thursday – Hamstring dominant

Friday – Shoulders Arms

Or something similar, try it for 6 weeks and I am sure you will be
impressed with your results, ash