Re: Metabolic Training
Hi there for the hypertrophy work I really have had some good results
with the Rule of 24 programs that I have listed here, if that is a key
goal then I am certain you can attain it by using this in combination
with a body part split rather than a full body program which I prefer
for strength, so I would suggest say:
Monday – Quad dominant
Tuesday – Chest Triceps
Wednesday – Back Biceps
Thursday – Hamstring dominant
Friday – Shoulders Arms
Or something similar, try it for 6 weeks and I am sure you will be
impressed with your results, ash
