Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Nutrition › Re: Nutrition
August 20, 2008 at 9:21 am #24411
bris83Guest
potatoes-sometimes
gatorade during intense training only
post workout, whey protein and glutamine only.
Obviously not all the squad follow this but only those with fat issues, there are boys who do consume carbs.