@powersports 572 wrote:
I just have a question regarding ZMA supplementation.
On the back label it says to eat on an empty stomach and have no foods high in calcium with it.
If I do have it with a protein shake before bed, is that going to cause any side effects?
cheers
Sorry powersports but that is way outside my area hopefully there is a nutritionist I can check with and get some feedback for you, ashley
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