Re: Nutrition

#24408
ashley
Guest

Personally I favour the 1 gm per pound approach but then again I am not a nutritionist, and they may defer to the 1 gm per kg, but I would say that most of my players would not have a problem consuming the desired amount it would be more of a problem to get them consuming adequate amounts of good fats and minimising the number of carbohydrate calories they consume, cheers, ash

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