Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Nutrition › Re: Nutrition
August 30, 2008 at 5:13 am #24408
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Personally I favour the 1 gm per pound approach but then again I am not a nutritionist, and they may defer to the 1 gm per kg, but I would say that most of my players would not have a problem consuming the desired amount it would be more of a problem to get them consuming adequate amounts of good fats and minimising the number of carbohydrate calories they consume, cheers, ash