Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Nutrition › Re: Nutrition
August 20, 2008 at 9:00 am #24409
bris83Guest
No starchy carbs.
Caveman diet for majority of players, except on gameday.
Plenty of veg and meat
Supplements used are: fish oil (in high doses), zma, whey protein, multi-vits and muscle armour.