Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › Off-Season and Pre-Season Structure › Re: Off-Season and Pre-Season Structure
May 7, 2009 at 4:12 am #25182
Guest
I would change up each session possibly organise one each with a
specific emphasis for example, acceleration/power, maximal velocity,
footwork/agility but still do something for all 3 elements within each
session, cheers,ash