Re: Off-Season and Pre-Season Structure


Hey Guys,

I had been out of the game for almost 2 years because of work. This year I’m back and travelling for an hour only once a week for club training, still work full time and sometimes feel a bit tired.
I have been doing conditioning training for a while, most of it Cross Training, 2 times per week (some weights and a lot of running). I feel that I have improved a lot, but still not there with the fitness and strength level as I would like.

Please help me with one more day of training or maybe change the 2 Cross Fit days for something else and still stay fresh for game day on Saturday. I’m 28 years, play centre/wing and weight 91 KG. Also have a few week ends off from games.

I hope you can help me with this and also think that it would benefit a lot of Amateur player-full time workers, who are still trying to cope work and training.


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