Hey Damian, what type of program would you give similar sort of player, whos played semi pro and some full time before, 5’10, winger but for the onseason. I am 88 kgs. bench 125 kgs for 3, squats depends on depth, tend to go for deeper squats although sometimes get too much lactic acid build up when go too deep – but can squat deeply about 100 kgs for 4. often super set light deep squat with heavy leg press. clean 2 x 100 kgs and also do some squating on the swiss ball with 25 kgs. speed wise, flat 11 secs and 40 yard is long time was so long ago I cant remember details.. oh and 30 years of age.
I will be playing semi pro again, and do have alot of time on my hands to train, which is a bonus..
games mostly going to be saturday day time..
thanks and keep all good work up you guys!