guys, im completely made up by that, that is incredible!!
i cant say thanks enough for taking the time to plan something like that for me, im really blown away, ive been looking for clarification like this for years, and it puts it all into place
i cant wait to get started with
cheers damian, that is exactly what im looking for, and thanks ash for filling in the gaps and finishing off the weekly plan
i have recomended this site to all the guys at our rugby club, never expected to get such thorough, specific and informative info back
will try not to bore you to much,, but will keep you informed on progress
cheers again guys
joe