Functional Strength Training › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › off season program for outside back › Re: off season program for outside back
As with most things the devil is in the detail. Let me know what you are doing with your strength work currently and any other training e.g. conditioning and skills. I can then give you a more accuarate ideas as to what you should be doing. Any other info like age, training age, weight, height, strength levels, speed, etc will also help.