#24127
damian
Guest

G’day Joe

As with most things the devil is in the detail. Let me know what you are doing with your strength work currently and any other training e.g. conditioning and skills. I can then give you a more accuarate ideas as to what you should be doing. Any other info like age, training age, weight, height, strength levels, speed, etc will also help.

Cheers

Damian

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