Re: off season program for outside back
Home › Forums › Getstrength Community Forum – Strength and Conditioning Training Archives › Question and Answers › Rugby & Rugby league › off season program for outside back › Re: off season program for outside back
@drlukemccabe 361 wrote:
do some squating on the swiss ball with 25 kgs
Not to be too critical, but if that is the exercise I think it is it’s not one I’d be happy with safety-wise.