Re: Off Season training in prep for ELV’s


Hi Ash,

It is coming up to 6 weeks since i started my program above and have seen big improvements in my speed and power, particularly on the netball and tennis courts.

Just wondering where i should head from here? Is there any other running sessions you can point me too? Really happy where i am currently at and think i can still make huge advances with speed and power.
With weights should i stick with same format and just change exercises? Was thinking going from Power clean to power snatch? I have really shocked myself with a few of my weights especially my weighted chins addding up to 15kg.