Re: Off Season training in prep for ELV’s

#24725
alana
Guest

Thanks Ash,

Below is what i have been doing. Will do 2.4km time trial this week and let you know time.

Session 1 :
Damian’s Speed Program was a 4 week progression

Session 2:
1. Repeated speed session
2. 5min continuous running then:
a. 2,470m in 31mins
b. 20 x 20 every 15 secs – 2 min walk recovery
c. 15 x 50 every 30 secs – 2 min walk recovery
d. 10 x 78 every 45 – 2min walk recovery
e. 5 x 100 every 60 – finish

Cheers
Alana

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